Junior 13+
Our high-performance program is designed for players aged 12 and over, focusing on developing complete athletes through every stage of their growth—on and off the court.
High-Performance Tennis Training for Dedicated Athletes
On-Court Training
▪ Technical development: consistency, shot selection, and mechanics
▪ Tactical skills: footwork, court positioning, point construction
▪ Match play practice and competitive preparation
Tennis-Specific Fitness & Injury Prevention
▪ Strength, agility, endurance, and explosiveness training
▪ Mobility, stability, flexibility, and injury prevention techniques
▪ Recovery and body balance
Mental & Strategic Development
▪ Mental toughness, focus, and emotional resilience training
▪ Tactical planning, match preparation, and tournament support
▪ On-court and off-court (rainy day) mental sessions
Personalized Development & Support
▪ Individualized development plans crafted by tennis and fitness coaches
▪ Optional private lessons tailored to specific player goals
▪ Full oversight of training schedule, progress, and performance tracking
Athletes can choose from flexible tennis training options, with the ability to add daily fitness sessions and private lessons tailored to their individual needs
Schedules
TENNIS Sessions
7:45 - 9:45 AM
9:30 - 11:30 AM
4:00 - 5:45 PM
FITNESS Sessions
10:00 - 11:00 AM
11:45 - 12:45 PM
5:45 - 6:45 PM
More info
Our MONTHLY option is ideal for players seeking a consistent and structured training schedule. This option offers better rates compared to session-based alternatives and is a recurring charge based on the days you choose to attend the program. It’s a convenient, hassle-free solution, perfect for players with a consistent schedule. Additionally, rescheduling and make-ups are easily managed through our app.
With our Session-Based Package, players can purchase sessions and use them throughout the program term, offering the flexibility needed to accommodate tournaments and travel schedules. We understand that high-level players require adaptable training options to balance their commitments.
Our fitness sessions are sold separately from our tennis program to give clients the flexibility to choose the sessions that best fit their schedule. This allows players to tailor their training to meet their individual needs and commitments.
At ProWorld, we offer multiple training sessions throughout the day, allowing us to customize each player’s schedule based on their needs, skill level, and goals. A dedicated coach will be assigned to manage their entire training and tournament plan, ensuring a personalized and cohesive approach.
To get started, an onboarding meeting will be arranged to organize and finalize their schedule. Our flexible pricing and scheduling options are specifically designed to accommodate this level of customization, giving players the freedom to tailor their training program to their unique requirements.
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