High Performance

Junior 13+

Our high-performance program is designed for players aged 12 and over, focusing on developing complete athletes through every stage of their growth—on and off the court.

Where athletes are built
And champions are made
Where athletes are built
And champions are made
Where athletes are built
And champions are made

High-Performance Tennis Training for Dedicated Athletes

On-Court Training
▪ Technical development: consistency, shot selection, and mechanics
▪ Tactical skills: footwork, court positioning, point construction
▪ Match play practice and competitive preparation

Tennis-Specific Fitness & Injury Prevention
▪ Strength, agility, endurance, and explosiveness training
▪ Mobility, stability, flexibility, and injury prevention techniques
▪ Recovery and body balance

Mental & Strategic Development
▪ Mental toughness, focus, and emotional resilience training
▪ Tactical planning, match preparation, and tournament support
▪ On-court and off-court (rainy day) mental sessions

Personalized Development & Support
▪ Individualized development plans crafted by tennis and fitness coaches
▪ Optional private lessons tailored to specific player goals
▪ Full oversight of training schedule, progress, and performance tracking

Athletes can choose from flexible tennis training options, with the ability to add daily fitness sessions and private lessons tailored to their individual needs

Schedules

TENNIS Sessions

7:45 - 9:45 AM
9:30 - 11:30 AM    
4:00 - 5:45 PM  

FITNESS Sessions

10:00 - 11:00 AM
11:45 - 12:45 PM
5:45 - 6:45 PM

TENNIS ONLY
2 X / WK :  $695
3 X  / Wk : $980
5 X / WK : $1,550
UnLIMITED : $2,500
TENNIS + FITNESS
2 X / WK :  $ 1,040
3 x / Wk : $ 1,470

5 X / WK : $ 2,200
UnLIMITED : $ 3,150
HALF DAY
Tennis + fitness
$695
FULL DAY
Tennis + fitness
$1,050
TENNIS ONLY
1 session : $ 100
10 SeSSIONS : $ 900

TENNIS + FITNESS
1 session : $ 150
10 SeSSIONS : $ 1,500


More info

Monthly Pricing

Our MONTHLY option is ideal for players seeking a consistent and structured training schedule. This option offers better rates compared to session-based alternatives and is a recurring charge based on the days you choose to attend the program. It’s a convenient, hassle-free solution, perfect for players with a consistent schedule. Additionally, rescheduling and make-ups are easily managed through our app.

Session Packages

With our Session-Based Package, players can purchase sessions and use them throughout the program term, offering the flexibility needed to accommodate tournaments and travel schedules. We understand that high-level players require adaptable training options to balance their commitments.

Fitness - ADD ON

Our fitness sessions are sold separately from our tennis program to give clients the flexibility to choose the sessions that best fit their schedule. This allows players to tailor their training to meet their individual needs and commitments.

Schedules

At ProWorld, we offer multiple training sessions throughout the day, allowing us to customize each player’s schedule based on their needs, skill level, and goals. A dedicated coach will be assigned to manage their entire training and tournament plan, ensuring a personalized and cohesive approach.

To get started, an onboarding meeting will be arranged to organize and finalize their schedule. Our flexible pricing and scheduling options are specifically designed to accommodate this level of customization, giving players the freedom to tailor their training program to their unique requirements.

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