The Nutrition Pillar · Individual Development

Nutrition & Recovery

The right fuel at the right moments: before the 8 AM match, between matches on tournament days, and through every growth spurt. Built on your player's own numbers, never on guesswork.

Book a ScanHow It Works ↓
Inside the program+ Fueling+ Hydration+ Tournament Days+ Recovery & Sleep+ Supplement Education
PROWORLD™Fueled. Rested. Ready.PROWORLD™Measured. Not Guessed.PROWORLD™
Individual DevelopmentMental PerformanceNutrition & RecoverySports MedicineCollege Placement
Nutrition & Recovery · U10 to Pro

Every match starts at breakfast.

Most juniors train like athletes and eat like kids. Our performance fueling program closes that gap: what to eat, when to eat it, and how to recover, taught to your player and your family so it actually happens at home, at school, and at tournaments.

Energy that lasts
Through the third set, the afternoon block, and the school day. Fueling built around training days, match days, and rest days.
Recovery overnight
Growing athletes win or lose their gains overnight. Sleep routines, rest-day habits, and recovery fueling are built into every plan.
Strength through growth
Fueling that keeps up with training load and growth spurts, so your player builds muscle instead of running on empty.
Habits for life
We teach players to fuel themselves. The goal is a self-sufficient athlete who knows what their body needs, long after juniors.
Our Philosophy
Growth-first, performance-first, never weight-focused. We fuel growing athletes; we do not put kids on diets. Food first, real meals, and habits a family can actually live with.
Your Coach
Led by Tara Malik, ProWorld Performance Staff. Available to every ProWorld player as an individual add-on, from U10 to Pro. Parents are part of every plan: written guides and recaps go home after every review.
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The questions every tennis parent asks.

This is what the program answers, for your player specifically.

01
What should my player eat before an 8 AM match?
Early matches are won the night before and at breakfast. Your player's fueling guide covers exactly what to eat, and when, for early starts, so they walk on court fueled instead of flat.
02
What about between matches on tournament days?
Tennis is the hardest sport to fuel: multi-match days, unpredictable start times, sometimes 45 minutes between matches. Your player's guide includes a tournament-day playbook: what goes in the cooler bag, what to eat after match one, and how to be ready for match two.
03
How much should they drink training in Florida heat?
More than most families think, and it changes with the season. Every fueling plan includes a hydration protocol built for training and competing in South Florida heat, before, during, and after sessions.
04
My player is a picky eater. Will this work?
Yes. We build the plan around foods your player already eats, then expand from there. Food first, real meals, no forcing. And sometimes the same advice simply lands better coming from a coach than from a parent.
05
Are supplements safe for young athletes?
Most are unnecessary, and some are not worth the risk. We teach families what is certified safe, what helps, and what is a waste of money. NSF Certified for Sport only, the anti-doping standard.
On Campus
Measured, Not Guessed
Every plan starts with real data.
■A 45-second, non-invasive InBody scan: the professional standard used by pro teams and hospitals.
■For growing players, the scan tracks what matters: muscle balance, hydration, and healthy growth, season over season.
■Every scan prints a full one-page result sheet the player and family keep.
■Scan-to-scan tracking on the same machine: progress you can see in numbers, not opinions.
Every fueling recommendation at ProWorld starts from your player's own numbers, never from guesswork.
How It Works

Scan. Plan. Grow.

Three steps, one cycle. Start with a single scan, build the full fueling plan with Tara, and stay in the cycle as training load and growth change the numbers.

Step 1
Scan
A 45-second InBody scan on campus, and a 15-minute review of the numbers with Tara.
Step 2
Plan
A 60-minute one-on-one builds your player's written fueling guide: daily fueling, match days, hydration, sleep.
Step 3
Grow
Monthly re-scans and check-ins adjust the plan as your player trains and grows, season over season.
The Nutrition & Recovery Program
01 / Scan
Body Composition Scan
Single scan with a 15-minute review. The fastest way to see where your player stands.
Per scanre-scan any time, same rate$75
✓InBody scan + full printed result sheet
✓Muscle balance, hydration & healthy growth tracking
✓15-minute review of your numbers with Tara
Your scan credits toward the Fueling Plan within 30 days.
Start Here
02 / Plan
The Fueling Plan
One-time, one on one with Tara: intake, scan, consultation, and a written guide built for your player.
One-timeintake + scan + consultation + written guide$295
✓Intake questionnaire + InBody scan
✓60-minute one-on-one consultation
✓Written fueling guide: daily framework, training-day & match-day eating, tournament-day playbook
✓Hydration protocol for training in Florida heat
✓Recovery habits & sleep routines
✓Supplement education: NSF Certified for Sport only
Most Personalized
03 / Ongoing
Monthly Coaching
The cycle, running: for Fueling Plan players who want the plan managed month over month.
Monthlycontinuous support with Tara$200 /mo
✓Monthly InBody re-scan + progress review
✓Fueling guide adjusted to training load and results
✓We watch that fueling keeps pace with training as your player grows
✓Written recap after each review: parents always in the loop
Follows the Fueling Plan.
Start Small
Try it with a single $75 scan. If you move to the Fueling Plan within 30 days, the scan price credits toward it.
Supplements: we teach, we don't sell.

ProWorld carries no supplement inventory. We teach families what is certified safe for young athletes, what helps, and what is a waste of money.

NSF Certified for Sport only: the anti-doping standard.
Partner pricing on certified brands available. Ask us.
Recovery & sleep: part of every plan.

Growing athletes win or lose their gains overnight. Sleep routines, rest-day habits, and recovery fueling are built into every fueling guide.

"Sleep & the growing athlete" is part of the parent webinar series.
Ask us for the full webinar calendar.
Sports Medicine · On Campus
Injured or sore? Treatment, bodywork & injury rehab by Elite Ortho-Therapy & Sports Medicine, steps from the courts.
Ask About Sports Medicine →

Fueled. Rested. Ready.

Progress you can measure, scan to scan, season over season. Start with a single scan, or go straight to the full Fueling Plan with Tara.

Book your first scan →
All services confirmed by phone: (561) 403-0008 · proworldacademy.com · Delray Beach, FL
Book a ScanCall (561) 403-0008
ProWorld provides performance fueling education and guidance for athletes. We do not provide medical nutrition therapy or treat medical conditions; players with medical or dietary conditions are referred to licensed specialists. All services confirmed by phone.