Speed, strength, movement, and injury resilience, built by ProWorld's fitness team in the on-campus gym and on the turf. It's inside every program we run, and it's available one-on-one for anyone who wants more.
For us, fitness is just as important as the sport. Tennis, soccer, whichever your player plays, our fitness program builds the athlete underneath the player, inside every plan from the first week. Here's what that looks like, program by program.
Morning tennis blocks pair directly with daily fitness sessions, planned into each player's week by their Dedicated Coach.
Tennis 4:00 to 6:00, then fitness 6:00 to 6:30, included every day. Not an option, part of the program.
Coordination, agility, and movement built through play from the very first stages, so athletes grow up moving right.
Speed and athletic movement trained inside every session on the turf, matched to the demands of the game.
One-on-one athletic development with the fitness team, programmed off your player's own testing. Book it on top of any program, or come from outside the academy just for this. This gym has room for you.
First step, change of direction, and footwork that transfers straight to the court and the turf.
Age-appropriate strength work that builds real power without shortcuts, from juniors to pros.
The conditioning to compete as hard in the third set as the first, built the right way for each age.
Range of motion and movement mechanics, so athletes move well before they move fast.
Body control, reaction, and rhythm: the skill side of athleticism most programs skip.
The unglamorous work that keeps players training: stability, durability, and smart loading.
Individual Fitness is add-on 02 of five. See all the add-ons ›
Book a first one-on-one session, or come see how fitness runs inside the programs. Either way, bring a water bottle.