Mental Performance · ProWorld Academy
The 2-Minute Assessment
A few honest answers, and we'll point you to the right starting place in ProWorld's mental program. From pressure to presence.
Powered by the SPORTmind Method, created by Tonio Fernandez
Before we begin
Pressure affects every player differently. These questions are designed to help you notice what may happen during competition and identify the most useful next step. There are no good or bad results.
Pressure is not proof that something is wrong. It is information that helps us understand what the player needs.
Begin →Question 1 of 8
Who is this assessment for?
My child, 10 & underMy child, 11 to 17Myself, an adult playerQuestion 2 of 8
Are you currently training at ProWorld?
Yes, in a monthly or semester programYes, camps or afterschoolNot yetQuestion 3 of 8
During competition, how often do you notice the following?
"The player's practice level becomes harder to access during matches."
Almost neverAlmost always
Question 4 of 8
During competition, how often do you notice the following?
"After a mistake or difficult moment, it takes time to become ready for the next point."
Almost neverAlmost always
Question 5 of 8
During competition, how often do you notice the following?
"Pressure changes the player's breathing, tension, rhythm, or energy."
Almost neverAlmost always
Question 6 of 8
During competition, how often do you notice the following?
"Attention moves away from the present point toward past mistakes or future results."
Almost neverAlmost always
Question 7 of 8
During competition, how often do you notice the following?
"Decisions become rushed, hesitant, or overthought."
Almost neverAlmost always
Question 8 of 8
How deep do you want to go right now?
Just exploring the mental sideLearning with a group works for usWe want personalized one-on-one workOne more thing we noticed
Your answers suggest that pressure may be affecting several areas of the player's experience. A complimentary conversation with Tonio can help clarify the most useful next step.
Your starting pointStart over
Here's where we'd begin.
Our recommendation
SPORTmind 10 & Under
Age-appropriate mental development integrated through games, movement, awareness, and simple routines. Players begin learning how to recognize emotions, use the body, recover from mistakes, and return attention to the present.
In development · launching this fall · monthly parent webinar included today
If you have specific concerns
Complimentary conversation with Tonio
20 minutes to talk through your child's situation and what to watch for at this age.
Your starting pointStart over
Here's where we'd begin.
Our recommendation · The first step
The Complimentary Call
Before enrolling in private coaching, a 20-minute conversation with Tonio confirms whether one-on-one work is the appropriate fit for the player right now.
Complimentary · 20 minutes
Where it can lead
SPORTmind One-on-One Coaching
A personalized coaching journey with Tonio Fernandez, creator of the SPORTmind Method. The process helps the player understand pressure, recognize body-mind patterns, develop self-mastery, and translate awareness into practical action in training and competition. 12 private sessions · $3,250. Individual session · $325.
Your starting pointStart over
Here's where we'd begin.
Good news
Already included in your program
Good news: SPORTmind development is already part of your ProWorld program. Your live sessions, initial player reflection, and mental-development observations help you become more aware of how you respond, decide, and recover under pressure.
Included in every monthly and semester program
If you would like to go deeper
Evolve Your Game, or one-on-one coaching
Evolve Your Game at the ProWorld player price of $180, or personalized one-on-one coaching with Tonio, may be the appropriate next step.
Your starting pointStart over
Here's where we'd begin.
Our recommendation
Evolve Your Game
A 10-session live SPORTmind experience that helps players understand themselves, manage pressure, develop the Seven Disciplines of Self-Mastery, and build practical rituals for training and competition. Players move from awareness to experience and from experience to action.
$359 · ProWorld players $180
Also worth a look
Webinar Access · $60/mo
Prefer to start lighter? The live biweekly SPORTmind experience, from anywhere.
Your starting pointStart over
Here's where we'd begin.
Our recommendation
Webinar Access
A live biweekly SPORTmind experience designed to help players and families better understand pressure, attention, emotional reactions, body signals, and practical ways to return to presence. It is a simple first step into the SPORTmind Method.
$60 per month · included for monthly and semester players
Also worth a look
The Complimentary Call
20 minutes with Tonio Fernandez, and leave with a clear recommendation for your situation.
This is guidance, not a diagnosis. There are no good or bad answers, and the player is always more than any result.